SUNDAY
1) Yoga on Sunday http://www.yogalane.com/Services.html
3:30-4:30 Sunday Afternoons, Beginner Yoga
Fellowship Presbyterian Church (Fellowship Hall)
2005 New Garden Rd - Greensboro, NC
Class focus is on strength, flexibility, balance and relaxation
No enrollment fee! Honor Donations Accepted
2) Meditation on Sunday (free)
3pm with Andrea
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
3) Yoga on Sunday (free)
5:15pm with Andrea
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
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MONDAY
4) Yoga on Monday (free for unemployed with basic knowledge of yoga)
9:30am with Andrea
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
5) Yoga on Monday (free)
10:45 am
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
6) Meditation Techniques - with Julie Lapham meets on Mondays from 6:00 – 8:00 PM in the Parlor of the Church of the Covenant, 501 S. Mendenhall Street, Greensboro, NC 27403
TUESDAY, WEDNESDAY, THURSDAY, FRIDAY
Tuesday, Wednesday and Friday http://www.freespiritsyoga.com/descriptions.htm
7) Alignment Yoga w Dawn (by donation)
Tuesdays, 5:30-7pm: This class teaches students to experience their bodies within space and to develop proper alignment in standing poses, back bends and forward bends. We will also explore some therapeutic elements of yoga where necessary, and prepare the body and mind for meditation and pranayama. The class pace will be tailored to the students in attendance.
8) Community Class w Audrey (by donation)
Wednesdays, 6-7:15pm: This class is a combination of everything for everyone. A little restorative to release and relax, a little flow to warm and open and then static poses for depth and balance. This practice will end with a deep relaxation to restore and nourish the body, mind an spirit. Breathwork and guided meditation are offered throughout. All levels welcome. Donations are encouraged and welcomed.
9) Beginner Gentle Yoga w Audrey (by donation)
Fridays, 4-5:30pm: This class is a combination of everything for everyone. A little restorative to release and relax, a little flow to warm and open and then static poses for depth and balance. This practice will end with a deep relaxation to restore and nourish the body, mind an spirit. Breathwork and guided meditation are offered throughout. All levels welcome. Donations are encouraged and welcomed.
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10) Tuesday at 11am (free) http://www.mindbodyfitnessyoga.com/home.html
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
11) Wednesday, with Heather (free) 11am
1100 Curtis Street
Greensboro, NC 27406
Info Phone: 336-802-6819
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SATURDAY
11) Saturday at 10:30am (free) http://www.mindbodyfitnessyoga.com/home.html
10:30am with Andrea
mind|body|fitness yoga
2949 Battleground Ave.
Greensboro, NC 27408
Phone: 336.392.9224
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Yoga
Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous schools of yoga. Hatha yoga, the most commonly practiced in the United States and Europe, emphasizes postures (asanas) and breathing exercises (pranayama). Some of the major styles of hatha yoga include Iyengar, Ashtanga, Vini, Kundalini, and Bikram yoga. People use yoga for a variety of conditions and to achieve fitness and relaxation.
The 2007 National Health Interview Survey found that yoga is one of the top 10 CAM modalities used among U.S. adults. An estimated 6 percent of adults used yoga for health purposes in the previous 12 months.
Research suggests that yoga might:
Improve mood and sense of well-being
Counteract stress
Reduce heart rate and blood pressure
Increase lung capacity
Improve muscle relaxation and body composition
Help with conditions such as anxiety, depression, and insomnia
Improve overall physical fitness, strength, and flexibility
Positively affect levels of certain brain or blood chemicals.
